It's the time of year when millions of people resolve to get off the couch and into the gym. While advice on how to become active floats around the airwaves or appears in print, it's mostly aimed at a general audience. For older adults, these tips range from the helpful to the downright dangerous. To help combat this misinformation Colin Milner, CEO of The International Council on Active Aging (http://www.icaa.cc) (ICAA), the world's largest association for the senior fitness and wellness industry, has put together the following 20 tips. (PRWeb Dec 23, 2009)
Read the full story at http://www.prweb.com/releases/2009/12/prweb3376154.htm
Posted By: Alfa Spartan
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