Tips for starting and maintaining a fitness program

Let’s face it – if New Year resolutions actually worked, we wouldn’t be making the same ones year after year, and largely, we do. In fact, more than 40 percent of the population makes resolutions, and on a grand scale, the top 10 resolutions are the same from year to year, with two of them consistently involving exercise and getting fit. Here are some tips for creating an effective plan for a healthy lifestyle change.
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